Unlocking a Rich and Meaningful Life:
Time to Talk Specializes in Transformative
Acceptance and Commitment Therapy
Time to Talk counselling and social work services
At Time to Talk all our counsellors are qualified and experienced social workers.
As outlined in the Australian Association of Social Work code of conduct, “Social workers are informed by principles of inherent dignity, human rights and social justice. Social work engages people and structures to address life challenges and enhance wellbeing.
• Social workers recognise, acknowledge and celebrate the diversity within and among cultures in Australian society.
•Social workers are committed to evidence-based practice and on-going professional development.
• Social workers will maintain confidentiality (as per relevant statues) and seek informed consent from clients at all times.
At Time to Talk we specialty in Acceptance and Commitment Therapy (ACT). The primary goal of ACT is to assist client to lead lives that are rich, meaningful, and inspired by their values.
• ACT teaches clients how to manage difficult, thoughts, feelings, and emotions.
• ACT is focused on how our current behaviours are allowing us to reach our goals. ACT is not about reliving or focusing on the past.
•ACT incorporations basic principles of mindfulness but does not require you to meditate.
• ACT is compassionate and non-judgemental.
• ACT helps clients to define their values and allow these values to guide their actions.
• ACT is about learning new skills, not just talking.
Acceptance and Commitment Therapy (ACT)
Our Approach
Embark on a transformative journey towards a richer, more meaningful life with Time to Talk’s specialized approach to Acceptance and Commitment Therapy (ACT). Our distinctive method goes beyond traditional talk therapy, emphasizing practical skill-building over mere dialogue. Grounded in compassion and non-judgment, ACT equips you to effectively manage challenging thoughts and
emotions, empowering you to live authentically. Uncover the power of defining and aligning with your core values, as our approach fosters a mindful and purpose-driven existence. At Time to Talk, it’s not just about talking – it’s about learning, growing, and embracing a life inspired by your truest self.
It’s important to find a therapist that’s a good fit. Let’s chat!
Discover the right therapist for your transformative journey. Finding the perfect fit is crucial. Let’s start a conversation at Time to Talk – where your path to a richer, more meaningful life begins. Reach out today.
Empower Your Journey with Time to Talk.
Unlock self-discovery and personal growth with Time to Talk. Our tailored therapy approach is designed to empower your journey towards a richer, more meaningful life. Take the first step today and embark on a transformative experience.
Contact
0406 430 283
admin@time-to-talk.com.au
210 Northbourne Ave, Braddon ACT 2612.