Frequently Asked Questions

ACT is a therapeutic approach focused on the present moment, helping individuals manage challenging thoughts and emotions. It emphasizes mindfulness, values clarification, and committed action, fostering a compassionate and non-judgmental environment.

ACT sessions involve collaborative discussions and skill-building exercises. Therapists guide clients in identifying values, managing thoughts and emotions, and creating actionable plans for positive change.

Our office is conveniently located at 210 Northbourne Ave, Braddon ACT 2612, inside the Canberra Accommodation Centre. Follow signs from the main entrance, and if needed, ask at the front desk or send a text to 0406 430 283 for assistance.

The initial session is $150, and ongoing sessions are $130 each. Clients have the option to purchase a package of six sessions for $600 following the initial session. Unfortunately, Medicare rebates are not currently available.

Appointments can be conveniently booked online using the provided button. Alternatively, you can call or email us to schedule your session. Our therapists are ready to assist you.

ACT is a versatile therapy suitable for individuals facing various challenges. It is non-judgmental and compassionate, making it applicable to a diverse range of individuals seeking positive change in their lives.

Absolutely. Our therapists specialize in assisting clients with decision-making processes and exploring career paths aligned with their values and aspirations.

Appointments are available now. You can book online or contact us via phone or email to schedule a session that suits your availability.